continued "R & R for Travelers"
To avoid the problems associated with traveling,
Try this:
- Move often.
- Take breaks often.
- Drink plenty of water.
- Use your breaks to exercise and stretch out.
- Shrug your shoulders.
- Moving air creates negative ions which are good for you.
- If you're driving, don't over-grip the steering wheel.
- Relax your jaw which stores much tension.
- Carry a tennis ball to sit on--it's great for working out those knots in your glutes.
